Mini workouts are the latest fitness trend. They allow people to get in shape while spending just a few minutes exercising each day. Exercises can be spread out over the day for optimal flexibility.
This article will discuss the benefits of mini-workouts and why they are so beneficial.
What are Mini-Workouts?
As the name suggests, mini workouts are short bouts of exercise, usually lasting just 10 minutes. They are typically brisk and intensive. They allow you to split your physical activity throughout the day.
Experts suggest that people exercise 30 minutes a day, five days a week, for optimal health benefits. While some may exercise a full 30 minutes in one go, others may break physical activity into short 10-minute spurts.
Studies have compared the benefits of 3 mini-workouts a day as compared to an uninterrupted 30-minute session. They found no differences in terms of cardiovascular fitness, blood pressure, or blood sugar. They found them just as beneficial in reducing the risk of metabolic syndrome, chronic diseases, and death.
They also found that mini workouts could be more effective than long sessions in decreasing body fat and “bad cholesterol” (LDL) levels.
Benefits of Mini-Workouts
Increased Flexibility: Mini workouts offer more flexibility during the day. Working out in short sessions makes it easier to squeeze in exercise. You can take some time out to get physical activity when it’s convenient for you.
You Can Exercise at Higher Intensity: It’s hard to maintain levels of high intensity for a consistent 30 minutes. If you exercise for 10 minutes, you’ll be able to hit it hard throughout your workout. You will get more bang for your buck.
Makes it Easier to Commit: Many people find it difficult to commit to 30 minutes of exercise a day. But exercising for just 10 minutes when it’s convenient for you will make it easier to stick to your routine.
Improves Mood Throughout the Day: Exercise boosts endorphins which improve mood. One exercise session per day will improve your mood immediately following your workout. But if you exercise a few times throughout the day, you will enjoy ongoing mood-boosting benefits.
What are the Best Mini-Workouts?
It’s advisable to make your mini-workouts high-intensity and therefore more effective. You will burn more calories and lose more body fat. Examples include:
- Running or sprinting
- Mountain climbing
- Burpees
- Push-ups
- Jumping jacks
- Jumping rope
- Bodyweight squats
- Jumping squats
If you are trying to get in shape, but can’t commit to long workouts, mini workouts may be the best solution. They are easy to commit to, they offer flexibility, and they will get you in shape just as effectively as more extensive bouts of exercise. Which mini-workout do you feel is best suited to your fitness goals?
