St. John Wort to improve memory. Chamomile to improve sleep. We’ve all heard of the benefits herbal remedies can provide. But do they really…
Nowadays, it seems like everywhere you go, you see foods advertised as non-GMO. Non-GMO is supposed to be a good thing, meaning GMOs are…
Lately, we’ve been hearing a lot about sugar being a bad thing. But then we hear about natural sugars which are not necessarily so…
Unhealthy foods, environmental toxins, and chemicals in the products we use can negatively affect the way we feel and the way we look. Many…
Teaching children how to eat healthy can be challenging. But good nutrition should be taught at a young age. It will reduce the risk…
Many of us are familiar with the benefits vitamin D has to offer. But did you know that there are two types of D…
We have all heard of how harmful butter can be to health. It’s high saturated fat content increases cholesterol and poses a risk to…
Cooking oils are an essential part of many recipes. But it’s important to use ones you know are healthy. When cooking oils are heated…
If you enjoy traveling, it’s likely you have sampled a wide variety of foods from different cultures. In doing so, you will probably have…