After living in the Netherlands for several years, the military moved my family and I back to the United States. We were delighted to return home and get…
I’ve always lived a sedentary lifestyle, and exercise just wasn’t on my agenda. My diet was okay, but I ate a lot, and because I wasn’t moving my…
I was a successful doctor and weighed 306lbs! It made no sense; I saw my patient’s facial expressions change when I advised them to lose weight. After each…
I had issues with my weight for years, and no matter what I tried, I couldn’t shed the pounds. I went on every fad diet that came out,…
In 2019, my physical and mental health were at an all time low. I hated my job, and I hated the way I looked. I made excuses not…
The question of whether to eat before or after a workout is one that has been hypothesized on by various health experts. If you eat before you work…
In February 2018, I was diagnosed with pre-diabetes and chronic depression. The doctors offered me several medications, but when I went home and did some research, I realized…
As a fitness trainer who had never had a problem with my weight, I didn’t really understand my client’s struggles. And one day, when I was grilling someone…
You could say that I was a lucky teenager because I ate like a truck driver but didn’t put on any weight. I was extremely thin but never…