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Dieters often look for healthy snacks to replace bad habits. There are several options to choose from.

This article will review snacks that are not only good for you. They also are tasty, and anti-inflammatory. Their anti-inflammatory characteristics mean they are less likely to cause obesity-related symptoms like digestive issues, high blood pressure, and joint stiffness.

They are also full of vitamins and minerals and low in calories.

So, what snacks should you be eating to increase weight loss and reduce inflammation? Here are a few that are worth checking out.

Cinnamon-Sugar Roasted Chickpeas

Chickpeas are a big part of the Mediterranean Diet which is known for reducing inflammation. They also improve digestion, boost bone health, increase mental health, and lower cancer risk.

This recipe calls for roasting chickpeas until they make a crunchy snack. Coat them with cinnamon sugar to add to their tasty flavor.

Almond Stuffed Dates

Medjool dates are another popular Mediterranean Diet item. They are anti-inflammatory and a good source of potassium, folate, and niacin. This recipe also includes heart-healthy almonds that are rich in fiber, magnesium, and vitamin E.

Because the dates are soft, they are easy to stuff with almonds. They make a terrific healthy appetizer.

Rosemary-Garlic Pecans

Pecans are an extremely nutritious nut because they are a good source of healthy fats, fiber, calcium, magnesium, and potassium. Spice them with rosemary and garlic to make them even more delicious. They are the perfect item to add to a cheese board.

Avocado Hummus

Avocado hummus is made with chickpeas that are good for digestion, bone health, and mental health. The avocado adds healthy fat content that makes the recipe irresistible. It’s the perfect thing to serve alongside pita chips.

Sriracha Buffalo Cauliflower Bites

The ideal alternative to Buffalo wings, these cauliflower bites are fun and delicious. Cauliflower is high in nutrients, heart-healthy, and it has anti-inflammatory characteristics. Cover it in spicy sriracha to add a kick and serve it alongside your favorite yogurt-based dip.

Apple with Cinnamon Almond Butter

Few things are better for you than fresh apples. They are rich in fiber and antioxidants. They are known to reduce the risk of chronic conditions like heart disease, diabetes, and cancer.

Make your apple snack even more delicious by covering the slices in rich cinnamon almond butter. Almonds are a great source of healthy fats. Research suggests that cinnamon may support blood sugar control, protect against heart disease, and reduce inflammation.

Fresh Fruit Salad

Fresh fruit salad is a healthy meal or side that works well at summer cookouts and other events. For ultimate anti-inflammatory properties, add plenty of strawberries, blackberries, cranberries, and blueberries. A dollop of yogurt will make the recipe more substantial.

Now that you know the best recipes for weight loss and lowering inflammation, which will you be trying out in your kitchen?