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Supplements are a great way to get the nutrients you are not getting through your diet. They make up for any deficiencies you may have. They are an important part of a well-rounded nutritional plan.

If you want to get the very most out of the supplements you are taking, liposomal vitamins are a recommended option. These are vitamins that are packaged in a pocket of fat cells that preserve the nutrient. They improve absorption within the body.

This article will go into more detail about liposomal vitamins so you can determine if they are best suited to your dietary needs.

What are Liposomal Vitamins?

Liposomal vitamins are nothing new. They have been integrated in health routines since the 70’s. However, they are currently being more widely recognized for the health benefits they provide.

Liposomes are made up of bubble-type particles that form a membrane around a nutrient. The membrane is made up of phospholipids which are also found inside the body. They are in every cell of the body and work to aid or hinder nutrient absorption.

Researchers found that when liposomes are combined with nutrients, they wrap around them forming a protective shell. The shell keeps the nutrient intact as it travels through the body. It finally enters the bloodstream for ultimate absorption.

Absorption is further aided by the fact that the liposomes are made up of phospholipids that are recognizable within the body. This allows them to bond to tissue membranes, and then the cell membranes in the intestinal wall before they enter the bloodstream ensuring high bioavailability.

What are the Benefits of Liposomal Vitamins?

The main benefit of liposomal vitamins is their ability to aid with absorption. However, the protection they offer the nutrient works as a two-way street.

In addition to protecting the vitamin from the stomach acids that break it down as it travels through the body, it also protects the stomach from the vitamin. This means the supplement is less likely to cause digestive issues or toxicity.

Liposomal vitamins also provide all the benefits of the vitamin itself. So if you are taking a vitamin to boost immunity, it will still work to protect against illness. The liposomal component will simply ensure that it does so more efficiently and more effectively.

Which Vitamins are Found in Liposomal Form?

Any vitamin can be manufactured in liposomal form, but the process is more likely to be used on vitamins that are not easily absorbable as well as those that are linked to toxicity. They include:

  • Vitamin C: Vitamin C is often found in liposomal form as it is not highly absorbable. Up to 50% of regular vitamin C is lost in the body via urination.
  • Vitamin D: Liposomal vitamin D is recommended as regular vitamin D causes toxicity that can lead to bone loss, kidney failure and gastrointestinal issues.
  • Vitamin K: It’s rare for vitamin K to cause toxicity on its own, but it is fat soluble and can combine with other fat-soluble vitamins to build up in the body resulting in toxic effects.

Supplements are an important component of healthy living. Liposomal vitamins ensure optimal absorption leading to an improved level of wellness. Will you be adding them to your dietary routine?