Many people use air fryers when frying food because they use less oil than conventional fryers. In theory, this makes them a healthier option. But are they all they’re cracked up to be?

Read on to find out.

Air Fryers vs. Other Cooking Methods

Air fryers are a healthier way to eat fried foods. But they are not healthier than other forms of cooking such as roasting and grilling.

For example, a 100-gram fried and battered chicken breast contains 13.2 grams of fat as compared to an oven-roasted chicken breast that contains .39 grams of fat.

The health benefits of your meal will also depend on the type of oil you use. For example, vegetable oil has been linked to an increased risk of heart disease and inflammation. Other types of oil, like olive oil, are better for health.

Generally, it’s best to look at the number of omega-6s and omega-3s in the oil. Use an oil with a higher omega-3 content as scientists are unsure of the effects of omega-6.

How Do Air-Fryers Work?

Air fryers circulate hot air around food to create a crisp texture similar to that of traditional friend food. It uses just 1 tablespoon of cooking oil rather than multiple cups. It allows people to enjoy fried foods for a fraction of the fat and calories.

Air fryers count on a chemical reaction, known as the Maillard effect, which improves the color and flavor of the food. It is integrated into a variety of cooking methods.

Air-Fryer Benefits

Here are some air-fryer benefits to consider:

• Promotes weight loss: Air fryers cut down on the calories and fat in fried food making them an ideal weight loss companion.
• Safer than Deep Fryers: Deep frying involves heating large quantities of scalding oil which can pose a safety risk. Air fryers use less oil reducing the risk of the hot oil splashing and spilling.
• Reduce the Risk of Toxic Acrylamide Formation: Frying food can cause dangerous compounds, such as acrylamide, to develop. Acrylamide has been linked to the development of several types of cancer.
• Reduces Disease: Fried food contains a considerable amount of fat and calories that increase the risk of disease. Air-fried food is lower in fat and calories and will not be as likely to cause disease.

Can Air Fryers Cause Cancer?

There are some concerns that air fryers can cause cancer.

Fried food runs the risk of producing acrylamide which can cause cancer. Frying also involves reheating oil which may cause changes in cells if inhaled or ingested. However, this is a risk that is attached to any fried food. It is not specific to air fryers.

Final Thoughts

Air fryers are a healthier way to prepare fried foods. However, they may not be a healthier replacement for foods that are grilled or baked. Will you be adding them to your culinary arsenal?