Jennifer Aniston is known for pushing her body hard. But lately, she has been favoring a low-impact workout. The 54-year-old explains how Pvolve helps her work out more efficiently for the same results.

“Working out the way I used to is just not sustainable for my body- and I don’t think for most bodies- because eventually, it will just break down,” she revealed to the media. Pvolve offers a routine that’s gentle to the body and just as effective as more strenuous workouts.

About Pvolve

Aniston is the brand ambassador for Pvolve, a digital workout app, and studio that costs $15 months to join. Its “functional fitness” model has been making waves across the U.S. and Canada. It offers exercises that “mimic the everyday movement and works with the body’s biomechanics”. It trains muscles to work together to “sculpt, strengthen and restore”.

The program offers signature resistance equipment that engages muscles including those that are hard to hit. It’s an efficient workout as it targets more muscles with each rep. It offers functional resistance which causes less musculoskeletal discomfort than other training methods.

Pvolve forges a mind-to-muscle connection which can be beneficial during and outside of workouts. It boosts mobility and stability. It is sustainable and injury resistant. It is tailored to women’s bodies taking their menstrual cycle, pelvic floor, and pre-and post-natal symptoms into account.

Aniston’s Take

Aniston claims that the workout routine has helped her improve her strength, stability, and balance which are important markers as you get older.

“Balance is one thing we need, especially when we’re older. Our core is extremely important; our bones get brittle, so we have to keep our bone health strong,” she said.

“Pvolve addresses all those little micro muscles that are ignored most of the time when you’re doing those big, exhausting runs or going to spin classes or doing CrossFit of whatever the fad is. These are all great methods, but… eventually, over time, the body and the joints can only take so much. And Pvolve is about keeping our bodies moving so we’re thriving, not crumbling and shrinking,” Aniston explained.

The actress also spoke about how Pvolve reduces the risk of injuries.

“I have incredible results, if not better than anything I’ve ever done before without aches and injuries.

“I’ve had knee injuries and going up and down stairs has always been tricky for me, and I’ve noticed definition in parts of my body that I hadn’t ever seen before, especially in my abs and legs,” she said.

Aniston revealed that she doesn’t weigh herself, but she’s found her body fat is lower.

“So it just goes to show you that you are working layers and layers of muscles that have been ignored forever,” she said.

The actress also finds the routine enjoyable making it easy for her to stay motivated.

“I look forward to it. It’s so good and kind to the body,” she states.