Most dieticians recommend that you stay away from alcohol. But if you are going to indulge, do it in the healthiest way possible.
Recent research shows that some drinks are better than others based on calories and sugar content. Some may even have healthy ingredients. This article will reveal which drinks you should be drinking if you gotta drink.
Red Wine
Red wine is one of the healthier alcoholic drinks thanks to its low-calorie content and its antioxidant content. Studies show that drinking a moderate amount of wine can reduce the risk of heart disease by 12-15%. Wine also contains polyphenols that keep blood vessels flexible and reduce the risk of cancer.
Tequila on the Rocks
Alcohol is classified as a depressant, but some evidence reveals that tequila may have the opposite effect. Some people report an improvement in mood after drinking the drink. Small studies indicate that it may not shift blood sugar levels like other alcohols do.
Vodka Soda
Vodka soda is a healthy option due to the hydrating effects of soda water. Add a splash of citrus and you get the benefits of vitamin C. Vodka has been shown to improve blood circulation and develop collateral vessels that connect the heart to the lungs making the drink a triple threat- but in a good way!
Bloody Mary
Bloody Marys are a good cocktail choice because they are packed with vegetables. However, they are also high in calories- so keep consumption to a minimum. The garnishes used on the drink may also be packed with sodium which can be detrimental to health.
Wine Spritzers
Wine spritzers are a popular summer cocktail. They mix antioxidant-rich wine with hydrating sparkling water. The water content also cuts back on the alcohol and calorie content of the drink.
Dry Champagne
Like wine, champagne also contains antioxidants that lower blood pressure and reduce the risk of heart disease. If you choose to drink champagne, opt for dry champagne which is lower in sugar than other champagne varieties.
Mulled Wine
Mulled wine is a favorite during the holiday season. It features red wine which is rich in antioxidants, and spices that have therapeutic benefits. Choose an organic wine that has less sugar, additives, and preservatives than other wine varieties. In addition to being healthier, it will also cut back on headaches.
Hard Kombucha
Kombucha is becoming a more popular drink due to its fermented properties. It has a high probiotic content which is beneficial to digestion and immunity. Most kombucha has low levels of alcohol. Hard kombucha is fortified with more alcohol, but it still offers health benefits.
Low-Calorie Beer
Beer isn’t all bad. It’s full of protein and B vitamins. It also contains antioxidants and various minerals. Choose a low-calorie variety to reduce your risk of obesity.
Now that you know the healthiest alcoholic drinks, which will you be consuming the next time you celebrate?
