If you enjoy traveling, it’s likely you have sampled a wide variety of foods from different cultures. In doing so, you will probably have taken notice of the various flavor profiles these cultures have to offer. You may have also noted that some cultures’ foods are healthier than others.
So which countries can you travel to for the healthiest food selection? Here are some to consider.
Mediterranean Diet
The Mediterranean Diet is known to be one of the world’s healthiest diets. It is rich in vegetables, whole grains, legumes, and olive oil which are low fat and full of nutrients and antioxidants. It promotes eating lean meats such as chicken and fish.
The diet may reduce your risk of heart disease and stroke, protect the brain against cognitive decline, and minimize the chance of contracting type 2 diabetes. It has been shown to improve mood. Its high fiber foods are filling so you snack less which is beneficial to weight management.
There is even some evidence that a Mediterranean diet may reduce the risk of cancer.
Japanese Diet
The people of Japan have one of the world’s longest life expectancies due to the country’s healthy diet. It includes semi-vegetarian meals that are low in sugar. Popular staples are vegetables, rice, fish, and soybeans.
The foods in Japanese diets are high in protein and fiber which promotes energy and keeps you full to reduce snacking. Green tea is a popular Japanese beverage which is known for its high antioxidant content.
The Japanese diet is so renowned for its health benefits, there is even a popular diet based on it. The Okinawa Diet is recommended as a low-sugar, low-carb diet is that is rich in low calorie, anti-inflammatory foods.
South Korea
South Koreans favor a diet consisting mainly of rice, fish and kimchi, a fermented vegetable dish. Like all fermented foods, kimchi is rich in probiotics that aid digestive health.
Overall, the South Korean diet is high in non-processed carbs and low in fat. Their food is rich in antibiotics and fiber. It is no wonder why few Koreans are obese.
France
French foods tend to be rich and creamy. So, what makes a French diet so healthy? It’s the fact that the French eat smaller portions.
They also set aside time to enjoy eating with friends and family. This is conducive to mindful eating habits that curb overeating.
The French also like to stay active. Their tendency to walk rather than drive and use the stairs instead of the elevator keeps them in great shape.
The Nordic Diet
The Nordic Diet originated in countries like Denmark, Sweden, and Norway. It consists of high protein, high fiber foods. Staples of the diet include berries, whole grains, low-fat dairy, root vegetables and rapeseed oil.
In addition to being beneficial to health, the diet is also kind to the environment making for a win-win meal plan.
Now that you know the countries with the healthiest diets, which will you be adding to your travel bucket list?
