The pandemic caused many of us to convert areas of our homes into home gyms. Now that mess is over, but a lot of people are still working…
After a long pandemic, many of us are headed back to the gym. A little rusty on those etiquette rules? This article will give you a quick update…
I come from a very unhealthy family, and we were all overweight because our diet consisted of processed, sugary foods. At age nine, the doctors diagnosed me with…
On July 10, 2014, I knew my life had to change, or I wouldn’t be alive for much longer. I suffered from sleep apnea and had some complications,…
At the age of 11, I was diagnosed with scoliosis, a condition that causes spinal abnormalities. A part of my healing process was wearing a brace for 22…
A few years back, a hit-and-run accident paralyzed my husband. The trauma had a major impact on our family, and I sunk into a severe depression. My coping…
I’ve always been fat, and I’ve always been a foodie. I had a very unhealthy relationship with food that I didn’t understand until later on in life. I…
I was raised in Lebanon until the age of eight and ate a healthy diet, but when I moved to America, I discovered fast food, and it was…
My earliest childhood memories were of me being depressed because of my weight. As soon as I had more control over my body, I developed the eating disorders…