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In Health & Fitness

Why the 75 Hard Challenge May Be Dangerous

July 8, 2023 No Comments

The 75 Hard Challenge is going viral on TikTok. Countless individuals have signed up for this program which promises unbelievable fitness results in 75 days. But experts are…

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In Weight Loss

The Link Between Weight Loss and Neighborhood Safety

July 5, 2023 No Comments

When we think of the things that promote weight loss, eating healthy and exercising are two main factors that come to mind. But according to preliminary Dutch research,…

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In Health & Fitness

The Best Exercises to Do for Bad Knees

May 15, 2023 No Comments

If there’s one part of the body that injures easily, it’s the knees. As a complex joint, knees are vulnerable to sprains, ligament tears, fractures, and dislocations. These…

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In Nutrition

Should I Drink a Protein Shake Before or After a Workout?

May 11, 2023 No Comments

Protein gives you the energy you need to get through a workout. It also helps your muscles repair themselves after a workout. So should you be drinking your…

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In Health & Fitness

What’s the Deal with Running Barefoot?

May 8, 2023 No Comments

Have you ever seen someone running barefoot? If so, you probably thought they were crazy. But if you are familiar with health trends, it’s likely that you have…

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In Health & Fitness

Fitness Differences Men and Women Must Consider

May 6, 2023 No Comments

It’s great to work out with your partner. A workout buddy increases accountability. It makes families happier and healthier. But if the partners are a man and woman,…

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In Weight Loss

What is Workout Stacking

May 3, 2023 No Comments

Workout stacking is set to be the new fitness trend. It involves combining shorter workouts to create a more personalized experience. It can also improve endurance, strengthen different…

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In Health & Fitness

How to Get Ready for a Marathon

April 28, 2023 No Comments

Running a marathon has its share of benefits. It’s not unusual for marathons to be charity events. And sometimes there are prizes for the winner. But mostly, it’s…

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In Health & Fitness

What Body Women’s Body Parts are Crucial to Keep in Shape

April 24, 2023 No Comments

Many of us work out. But do you do targeted workouts that are designed to strengthen one part of the body? If so, you may want to decide…

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In Health & Fitness

New Obesity Drug Has Researchers Stunned

April 20, 2023 No Comments

There are many drugs on the market that are designed to reduce obesity. They include OTC brands that have varying effects, and doctor prescribed medications that may be…

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