The 75 Hard Challenge is going viral on TikTok. Countless individuals have signed up for this program which promises unbelievable fitness results in 75 days. But experts are…
When we think of the things that promote weight loss, eating healthy and exercising are two main factors that come to mind. But according to preliminary Dutch research,…
If there’s one part of the body that injures easily, it’s the knees. As a complex joint, knees are vulnerable to sprains, ligament tears, fractures, and dislocations. These…
Protein gives you the energy you need to get through a workout. It also helps your muscles repair themselves after a workout. So should you be drinking your…
Have you ever seen someone running barefoot? If so, you probably thought they were crazy. But if you are familiar with health trends, it’s likely that you have…
It’s great to work out with your partner. A workout buddy increases accountability. It makes families happier and healthier. But if the partners are a man and woman,…
Workout stacking is set to be the new fitness trend. It involves combining shorter workouts to create a more personalized experience. It can also improve endurance, strengthen different…
Running a marathon has its share of benefits. It’s not unusual for marathons to be charity events. And sometimes there are prizes for the winner. But mostly, it’s…
Many of us work out. But do you do targeted workouts that are designed to strengthen one part of the body? If so, you may want to decide…