Lap band surgery has long been used as an effective weight loss method. But those that know a bit about it realize it’s not a magic cure-all. So,…
Teaching children how to eat healthy can be challenging. But good nutrition should be taught at a young age. It will reduce the risk of obesity and illness…
Many of us are familiar with the benefits vitamin D has to offer. But did you know that there are two types of D vitamins you can take?…
Lose weight staying in bed? It seems too good to be true! And, unfortunately, it’s not entirely accurate. But studies have shown that people that sleep more lose…
Losing weight isn’t easy. Many people spend months depriving themselves of food and over-exerting themselves with exercise and still don’t see the results they are hoping for. The…
We have all heard of how harmful butter can be to health. It’s high saturated fat content increases cholesterol and poses a risk to heart health. It’s also…
Cooking oils are an essential part of many recipes. But it’s important to use ones you know are healthy. When cooking oils are heated to a certain temperature,…
If you enjoy traveling, it’s likely you have sampled a wide variety of foods from different cultures. In doing so, you will probably have taken notice of the…
Eating well provides us with several benefits. It boosts our energy, it aids with weight loss, and it can also be good for our mental health. If you…