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Calorys
In Health & Fitness

Does Lap Band Surgery Work?

March 13, 2023 No Comments

Lap band surgery has long been used as an effective weight loss method. But those that know a bit about it realize it’s not a magic cure-all. So,…

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In Nutrition

How to Teach Your Children About Nutrition

March 8, 2023 No Comments

Teaching children how to eat healthy can be challenging. But good nutrition should be taught at a young age. It will reduce the risk of obesity and illness…

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In Nutrition

Vitamin D vs. Vitamin D3: What’s the Difference?

March 4, 2023 No Comments

Many of us are familiar with the benefits vitamin D has to offer. But did you know that there are two types of D vitamins you can take?…

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In Weight Loss

Sleep and Weight Loss: What’s the Relationship?

February 20, 2023 No Comments

Lose weight staying in bed? It seems too good to be true! And, unfortunately, it’s not entirely accurate. But studies have shown that people that sleep more lose…

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In Weight Loss

Can Drugs Help You Lose Weight?

February 16, 2023 No Comments

Losing weight isn’t easy. Many people spend months depriving themselves of food and over-exerting themselves with exercise and still don’t see the results they are hoping for. The…

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In Nutrition

Margarine vs. Butter: Which is Better for Health?

February 10, 2023 No Comments

We have all heard of how harmful butter can be to health. It’s high saturated fat content increases cholesterol and poses a risk to heart health. It’s also…

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In Nutrition

Which Cooking Oils Should I Be Using, and Which Should I Avoid?

February 7, 2023 No Comments

Cooking oils are an essential part of many recipes. But it’s important to use ones you know are healthy. When cooking oils are heated to a certain temperature,…

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In Health & Fitness

Which Cultures Have the Healthiest Diets?

February 4, 2023 No Comments

If you enjoy traveling, it’s likely you have sampled a wide variety of foods from different cultures. In doing so, you will probably have taken notice of the…

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In Nutrition

What Foods are Beneficial for Mental Health?

January 30, 2023 No Comments

Eating well provides us with several benefits. It boosts our energy, it aids with weight loss, and it can also be good for our mental health. If you…

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In Nutrition

Micro and Macro Nutrients: What’s the Difference?

January 26, 2023 No Comments

The world of natural health can be pretty confusing. We are all aware that we need nutrients in our diet. But with macro and micronutrients in the picture,…

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