Supplements are a great way to get the nutrients you are not getting through your diet. They make up for any deficiencies you may have. They are an…
Tans-fats, saturated fats, healthy fats, unhealthy fats… it can be hard to determine which you should be adding to your diet and which you should be avoiding. This…
Milk is an essential part of most people’s diets. It’s a terrific source of calcium. It’s used in a variety of recipes, and without it, cereal would be…
Sugar is bad for you. Fruit is good for you. But fruit contains sugar. So how can both statements be true?This article will break it down so you…
In the past, we were told that too much cholesterol was a bad thing. More recently, we have learned that there’s such a thing as good cholesterol. So…
Trying to determine what foods to eat to help you reach your fitness goals can be overwhelming. With so many diets on the market, it can be difficult…
When people are trying to lose weight, many switch from regular soda to diet soda. After all, trading close to 150 calories for 0 calories seems like a…
You have just lost a significant amount of weight. Congratulations! But now you have a new problem. The loosened skin. What can you do about that?Loosened skin after…
In today’s fast paced world, many of us eat quickly shoveling down food so we can get on to the next task. Not only is this bad for…