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In Nutrition

Are Liposomal Vitamins Better?

January 23, 2023 No Comments

Supplements are a great way to get the nutrients you are not getting through your diet. They make up for any deficiencies you may have. They are an…

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In Nutrition

What are the Different Types of Fats, and Which Should I Be Eating?

December 7, 2022 No Comments

Tans-fats, saturated fats, healthy fats, unhealthy fats… it can be hard to determine which you should be adding to your diet and which you should be avoiding. This…

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In Nutrition

Skim, 1%, 2%, or Whole- Which Type of Milk Should I Drink?

December 4, 2022 No Comments

Milk is an essential part of most people’s diets. It’s a terrific source of calcium. It’s used in a variety of recipes, and without it, cereal would be…

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In Nutrition

Is the Sugar in Fruit Bad for You?

November 30, 2022 No Comments

Sugar is bad for you. Fruit is good for you. But fruit contains sugar. So how can both statements be true?This article will break it down so you…

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In Nutrition

Good Cholesterol vs. Bad Cholesterol: What’s the Difference?

November 28, 2022 No Comments

In the past, we were told that too much cholesterol was a bad thing. More recently, we have learned that there’s such a thing as good cholesterol. So…

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In Nutrition

Are Nutrigenomics the Future of Nutrition?

November 27, 2022 No Comments

Trying to determine what foods to eat to help you reach your fitness goals can be overwhelming. With so many diets on the market, it can be difficult…

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In Weight Loss

Can Diet Soda Make You Gain Weight?

November 24, 2022 No Comments

When people are trying to lose weight, many switch from regular soda to diet soda. After all, trading close to 150 calories for 0 calories seems like a…

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In Weight Loss

How to Deal with Loosened Skin After Weight Loss

November 21, 2022 No Comments

You have just lost a significant amount of weight. Congratulations! But now you have a new problem. The loosened skin. What can you do about that?Loosened skin after…

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In Weight Loss

Does Eating Slowly Help You Lose Weight?

November 20, 2022 No Comments

In today’s fast paced world, many of us eat quickly shoveling down food so we can get on to the next task. Not only is this bad for…

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In Health & Fitness

Unusual Workouts That Will Help You Reach Your Fitness Goals

November 17, 2022 No Comments

Are you tired of ho-hum workouts? Are you looking to reach your goals in an innovative way? Then you might want to experiment with some unusual exercise routines.…

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